we love the fit life


 pastor marnie outside of flushing meadows globe during rock fitness run



At The Rock, we offer programs to stay not only spiritually strong but physically strong!

Zumba, strength training, Rock Run, pilates, and marathon training are just a few of the programs we offer for physical training. All classes are free and a great way to meet new people and stay healthy. Working out is a lot more fun alongside your Rock friends and family! Interested in finding our program schedule?